4/6/2023 0 Comments School life balanceSpend Time with People Outside of EducationĪs much as your fellow teachers might help you feel fulfilled and supported, they are still part of your work environment. To be a long-term teacher and avoid burnout, you must save emotional energy for yourself and your loved ones. Because you care about your students, you may catch yourself constantly thinking about what they need, but that keeps you from truly being present for your friends, family, and yourself. Keeping work hours also means mentally clocking out when you leave school. Time management can help you get all of your work done in a timely manner without compromising on your personal time. Set strict hours for yourself and stick to them, even if your class schedule keeps you busy with last-minute meetings or after-school activities. One of the most critical steps to creating a healthy work-life balance is actually creating one. As long as everyone is adequately trained for their roles, delegation can reduce stress in your life. That way, you can focus on those things that need your unique training, experience, and skills. Think about what tasks that others could easily handle and divide them accordingly. You can keep your physical health in check by delegating tasks to teacher aides, students, or other school staff members. Delegate TasksĪs a teacher, it’s easy to act as if everything is a priority. It might seem like common sense, but practicing mindfulness about your technology usage will help you achieve work-life harmony much more quickly than if you spend every waking moment tethered to technology. For example, during a meeting, try turning off your phone and placing it face down so that you don’t have to look at it. This means taking breaks from electronics when you aren’t using them and engaging in face-to-face interactions. If you’re trying to balance work and life, it’s a good idea to focus on being present. However, be aware that constantly checking your phone or computer can prevent you from living in the moment. Doctors or another trusted professional can help you move forward.Įlectronic communication (texting, email, etc.) offers countless opportunities to connect with colleagues, friends, and family. There are countless ways to improve your mental health: talk therapy, meditation, exercise … even just spending time with friends. Mental struggles are often the same – it doesn’t mean you are weak you just need some extra support and a safe space to recover. When you break a bone, you can’t expect it to heal just by thinking positively, instead you give it extra support and space to heal. If you struggle with mental health problems, don’t be afraid to ask for help. In the end, staying in shape, eating healthily, and getting enough sleep makes you a better teacher. It is no coincidence that this tip comes up repeatedly - you can’t help your students if you’re sick or worn out. Most people who have achieved work-life balance will say to prioritize your health. Even if you only have one hour a week to spare, devoting time to an activity you enjoy will be worth it. Examples of a third space include community centers, coffee shops, and libraries. Some people call this their third space - a term that comes from sociologist Ray Oldenburg’s assertion that all humans need three separate areas to live and grow. While it might seem difficult, finding time for a hobby can help you achieve a better work-life balance. When you take time for yourself and your loved ones, you’re able to make a difference wherever you go.Ĭreate a Third Space Outside of Work and Family No one else can do what you do or be who you are, and other people need your positive influence just as much as your students do. Your value doesn’t disappear when you leave the classroom. The best way to achieve work-life balance is to remember that you deserve to have a life outside of work. Here are 10 ideas for how you may achieve better work-life balance. Unfortunately, it can be easy to get so focused on your students and their needs that you forget your own well-being. One of the most rewarding parts of being a teacher is knowing that you positively influence your students, even when they’re not in your classroom.
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